Today’s Distance Run
Last week I reported that I am suffering ankle pain and had scheduled a visit to my previous doctor. I visited my Towson Sports Medicine on Tuesday and was x-rayed. The doctor was also intrigued by the hard swollen lump near my previous broken-ankle-incision; however the x-ray revealed that it was not a bone issue. My doctor wavered back and forth between it being a muscle or tendon issue and/or being a circulation issue. He asked how committed I was to running the marathon and I confessed that I realized that my dream was probably over. He replied, “Do you own a bike?” In doctor-speak, I think this means that It’s over, yet he made comments about taking it easy for a couple of weeks and then just running “until it hurts.” The doctor also mentioned Compartment Syndrome which is something that can happen in runners and other athletes; it involves poor circulation and high pressure in the lower leg. He stated, “I don’t think you have compartment syndrome… yet… but really the true way to test for that… well what we do with the big time athletes is that we put them on a treadmill until it hurts and then we measure the pressure… and it usually ruins their careers… BUT we’re not going to do that with you.” WHAT? Am I not a big time athlete? (smile… erin is trying…) My doctor recommended compression socks for exercising and for periods of lesser mobility, i.e. sitting at my desk all day. After I do run, he wants me to put my leg straight up in the air to help return circulation. If I didn’t feel better in a couple of weeks, call back for an MRI.
Since my doctor’s visit, I have been wavering on what I think is… muscle/tendon or circulation. For the first few days, I was convinced that it was circulation since the wearing of compression socks (I’m so sexy!) and keeping it elevated were making a huge difference. On the other hand, late at night, I am getting a warm, radiating ache into my heel and down toward my smaller toes, which makes me think that it is a tendon issue.
I went running this past week. Twice. In compression socks. HOttttt. On Wednesday I did 3.01 miles, but I did slow to a walk twice, so my average pace was only 13’37″ per mile. Today I did 3.22 miles and kept a pace of 10’77″ per mile. It seemed to hurt at first, but then my other leg was actually hurting more. Toward the end of the run, my leg felt really heavy and almost as if I had a water balloon strapped to the front of my shin. I looked down and it was significantly more swollen than when I started. When I got home, I popped some advil, strapped on my ice pack, and put it straight in the air. Later, I realized that my leg didn’t feel any different than how it felt before I ran, so I think that means that I can still run.
To be honest, this is a strange injury. It does not hurt to do anything physical… I could jump all around… it only hurts when I stop moving… ugh… back to thinking that it is circulation. I actually just googled the Compartment Syndrome to write this post and I’m starting to wonder that IF it is a circulation issue, it is because of scar tissue from 9 years ago? or from a new injury? I see an MRI in my near future.